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Mediterranean-Inspired Meal Plan (Blog)

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Scrambled eggs with smoked salmon and chives

Scrambled eggs with smoked salmon and chives

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Crustless spinach and low-fat cheese quiche

Crustless spinach and low-fat cheese quiche

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Seafood stew with prawns, mussels, and fish, omit the potatoes

Seafood stew with prawns, mussels, and fish, omit the potatoes

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Grilled fish with a Provencal tomato and bell pepper salsa

Grilled fish with a Provencal tomato and bell pepper salsa

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Roasted chicken salad with vinaigrette on a bed of mixed greens

Roasted chicken salad with vinaigrette on a bed of mixed greens

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French lentil salad with grilled tofu and Dijon dressing

French lentil salad with grilled tofu and Dijon dressing

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