Mediterranean-Inspired Meal Plan (Blog)

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Roasted chicken with barley pilaf and sautéed spinach

Grilled shrimp over a mixed green salad with a lemon-olive oil dressing

Vegetarian chili with kidney beans, black beans, tomatoes, and corn, served with a side of whole grain cornbread

Beef stir-fry with cauliflower rice and a variety of vegetables (broccoli, mushrooms, bell peppers)

Baked cod with sweet potato mash and green beans

Stir-fried tofu with mixed vegetables (bell peppers, snap peas, carrots) over brown rice