Mediterranean-Inspired Meal Plan (Blog)

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Protein-packed smoothie with spinach, protein powder, almond milk, and a spoonful of flax seeds

Greek yogurt with chia seeds, and a side of strawberries

Scrambled tofu with bell peppers, onions, and a sprinkle of shredded cheese

Protein shake with a scoop of low-carb protein powder, almond milk, and a tablespoon of peanut butter

Two boiled eggs and a side of smoked salmon

Scrambled eggs with spinach and cheese, turkey bacon