Mediterranean-Inspired Meal Plan (Blog)

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Scrambled eggs with turkey scrapple

Protein pancakes made with protein powder and almond flour, topped with almond butter

Smoked salmon (lox) and cream cheese roll-ups, omit cream cheese

Avocado and egg breakfast bowl with a sprinkle of cheddar cheese

Smoked salmon and cream cheese roll-ups with a side of mixed berries

Mushroom and cheese omelet with a side of turkey sausage