Mediterranean-Inspired Meal Plan (Blog)

Choose your filters, ex: "Breakfast and Quick," or type a food or ingredient into the search bar below.

Anchor 1

Smoothie with banana, spinach, protein powder, and almond milk

Scrambled eggs with spinach and whole grain toast

Grilled shrimp with asparagus and a side of farro.

Stir-fried tofu with mixed vegetables (bell peppers, snap peas, carrots) over brown rice

Lentil soup with a side of mixed greens salad

Turkey and avocado wrap with whole grain tortilla and mixed greens