Mediterranean-Inspired Meal Plan (Blog)

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Cottage cheese with pineapple chunks and a sprinkle of chia seeds

Whole grain cereal with skim milk and sliced strawberries

Beef stir-fry with a variety of vegetables and brown rice

Baked chicken breast with roasted sweet potatoes and green beans

Grilled vegetable and hummus sandwich on whole grain bread

Quinoa salad with chickpeas, cucumber, tomatoes, and feta cheese